I-Competition Plate isiphenduke indlela ethandwa kakhulu yokuthuthukisa ukusebenza kwezemidlalo nokuqinisekisa ukuthi abasubathi baqhudelana ngokusemandleni abo.Competition Plates inezinhlobonhlobo zezinzuzo ezingasiza abasubathi bayise umdlalo wabo ezingeni elilandelayo.
Inzuzo eyodwa enkulu yokusebenzisa ama-Competition Plates ukuthi ahlinzeka ngesisindo esingaguquki kulo lonke ilifti ngayinye, okuvumela ukulandelela okunembe kakhudlwana kwenqubekelaphambili ngokuhamba kwesikhathi kanye nemiphumela engcono emiqhudelwaneni.Lokhu kusiza ukuqinisekisa ukuthi bonke abaqhudelana nabo basendaweni eyodwa yokudlala uma kuziwa ekuphakamiseni izinsimbi noma eminye imisebenzi esekelwe emandleni.Ukwengeza, ngokusetshenziswa kwamapuleti amaningi, abagijimi bangakwazi ukuqhubeka nokwenza ngokwezifiso isimiso sabo, okubavumela ukuba bagxile emaqenjini athile emisipha noma balungise izisindo zabo ngokufanele njengoba bethola amandla namandla ngesikhathi sokuqeqeshwa.
Enye inzuzo ehlotshaniswa namapuleti okuncintisana ukuphepha okuthuthukisiwe phakathi nokuzivocavoca ngoba anciphisa ingozi yokulimala ngenxa yokulayisha okungalungile noma ifomu elingalungile ngesikhathi sokuphakanyiswa.Ngaphezu kwalokho, lezi zinhlobo zamapuleti zinikeza nokulawula okukhulu ukunyakaza kwe-barbell okwandisa ukuzinza ngenkathi wenza izivivinyo ezifana nama-squats noma ama-deadlifts njengesibonelo.Lokhu kuqinisekisa ukuma okulungile kanye nesimo esifanele ukuze imisipha isebenze ngokuphumelelayo ngaphandle kokubeka ingcindezi enkulu kunoma iyiphi ingxenye yomzimba - ukunciphisa ukukhathala okuvela ekucindezelekeni okweqile jikelele.
Okokugcina, ukusebenzisa ama-Competition Plates kuvumela abasubathi ukuthi balandelele inqubekelaphambili yabo kusukela ku-session-to-session njengoba wonke ama-lift azokwenziwa ngaphansi kwezimo ezifanayo kungakhathaliseki ukuthi angaphakathi noma ngaphandle;lokhu kwenza ukuqhathanisa ukusebenza kwesikhathi esidlule kube lula futhi kunikeza abasubathi umbono wokuthi ungakanani umsebenzi okufanele wenziwe ukuze bazithuthukise nakakhulu emicimbini/imiqhudelwano yesikhathi esizayo njll.Ngakho-ke, ukufinyelela kulolu hlobo lolwazi kusiza ukugqugquzela abantu ngokubanika imigomo ebonakalayo engafinyelelwa ngokusebenza kanzima nokuzinikela ngokuhamba kwesikhathi - okuholela empumelelweni emazingeni aphezulu kokubili kwezemidlalo nasempilweni iyonke!
Sekukonke, ukufaka ama-Competition Plates ngezikhathi zokuqeqesha kunikeza izinzuzo eziningi kusukela ekukhuphukeni kokuphepha nokunemba lapho uphakamisa izinsimbi kuze kube yilapho esethuthukisiwe amakhono okulandelela;ukusiza wonke umuntu ohilelekile ukuthi ahlale phambili ngokwezinga hhayi nje kuphela ngobuchule bomzimba kodwa nokuziphatha ngokwengqondo!