Ibha yokuphakamisa isisindo ye-Barbell TR1021
Ama-Barbell ayizingcezu zemishini yokuzilolonga ehlukahlukene engasetshenziswa ukwenza izivivinyo ezihlukahlukene, njengama-squats nokucindezela kwezempi.Izinhlobo ezivame kakhulu zama-barbell ngokuvamile ziza ngezinhlobo ezimbili ezihlukene, ezijwayelekile nama-Olympic.
Ama-barbell ajwayelekile avamise ukuba mafushane kunama-Olympic barbell, futhi ngokuvamile anesisindo esiphakathi kuka-15 - 45 pounds.Ama-barbell ama-Olympic ngokuvamile angaba nesisindo esisuka ku-45 - 120 amakhilogremu futhi abe nomklamo we-ergonomic owengeziwe.Futhi banamadizayini anobunjiniyela obunembayo, futhi amanye aze aqukathe imikhono ejikelezayo yokunyakaza okuthuthukisiwe.
Zombili izinhlobo zamabha zifanele uhla lwezivivinyo ezihlukene, njengokudonsa phezulu, imigqa, ama-deadlifts, ukucindezela isifuba, ama-squats kanye nezinye izinhlobo zokuzivocavoca zokuqeqesha amandla.Kuye ngohlobo lokuzivocavoca ofuna ukuwenza, uzofuna ukukhetha i-barbell ejwayelekile noma i-Olympic barbell.Ngokuvamile, ukukhetha kwakho kuzoncika kulokho obheke ukukufeza.
Uma ucabangela i-barbell, kubalulekile ukucabangela uhlobo lwempahla eyenziwe ngayo, kanye nesisindo sayo.Ama-barbell amaningi ngokuvamile enziwa ngensimbi, insimbi noma i-aluminium.Insimbi iyimpahla yendabuko kakhulu futhi ingcono kwabaphakamisa izinsimbi noma abasaqalayo abaphakamisa izinsimbi.Ama-aron barbell avamise ukuba asindayo, okuwenza alungele abaphakamisa izinsimbi abanolwazi noma iziphakamisi ezithuthukile.Ama-barbell e-aluminium ngokuvamile anesisindo esincane, okuwenza abe yisinqumo esihle kulabo abasanda kuqala noma labo abafuna ukwakha imisipha elula.
Kungakhathaliseki ukuthi ukhetha luphi uhlobo lwe-barbell, kubalulekile ukukhumbula ukuthi ukuphepha kuhlala kuyinto ehamba phambili.Qiniseka ukuthi kukhona okubonayo lapho uphakamisa izinsimbi ezisindayo, futhi ugcizelele ekusebenziseni igiya lokuvivinya umzimba, njengamabhande okugoqa amadolo namabhande okuphakamisa izinsimbi, ngesikhathi sokusebenza kwakho kwe-barbell.
I-barbell ilungiseka kalula kunoma yisiphi isisindo esiphakathi kuka-2.5kg no-25kg.Ngomthwalo omkhulu ongafika ku-125kg, le barbell yakhelwe labo abazimisele ngokuqeqeshwa komzimba.Ilungele ukuqeqeshwa okuphambene, ukuphakamisa amandla, ukwakha umzimba, nokuqeqeshwa kwamandla.Ilungele ikhaya, ijimu yezohwebo noma isikhungo sokusebenza.Iphrofayili ezacile ye-barbell isiza ukuqeda isisindo esingaphezulu futhi yenza kube lula kubasebenzisi ukuthi baphakamise ngokuphephile noma babeke phansi i-barbell.
