Lokhu “kuvula ibha yama-engeli ayisithupha” iyisisetshenziswa sokuqeqesha amandla esikhethekile sokusebenzisa amandla emisipha yakho, ukuguquguquka nokuzinza.Ilungele abasubathi abasaqalayo noma abaphakathi.
Amapharamitha Womkhiqizo: Ibha yama-engeli ayisithupha yokuvula yenziwe ngensimbi engagqwali yekhwalithi ephezulu enesibambo esinethezekile ukuze ibambeke kalula.Inesisindo esincane futhi kulula ukuyigcina.Siqinisekisa ukuphepha nokuthembeka ngesakhiwo somkhiqizo wethu esinezendlalelo ezimbili.
Izimo zohlelo lokusebenza lomkhiqizo: Ibha yama-engeli ayisithupha yokuvula ifanele abantu bayo yonke iminyaka namazinga okuqina.Ingasetshenziselwa ukuzivocavoca amaqembu emisipha ahlukahlukene okuhlanganisa amahlombe, isifuba nemisipha yangemuva, isisu, izingalo nemilenze njll.
Abasebenzisi Abafanelekile: Noma ubani ofuna ukuthuthukisa amandla emisipha, ukuguquguquka nokulinganisela angasebenzisa ibha yokuvula yama-engeli ayisithupha.
Indlela Yokusebenzisa: Ibha yama-engeli ayisithupha yokuvula ingasetshenziswa ngezindlela ezihlukahlukene ukuze kuzuzwe imigomo ehlukene yokuqeqesha.Isibonelo, ingasetshenziselwa ukuqeqeshwa komzimba ogcwele okuguquguqukayo, ama-push-ups namapulangwe.Ungasebenzisa futhi ibha yokuvula yama-engeli ayisithupha ukuthuthukisa amandla engalweni yakho nemisipha yomlenze, noma ukuthuthukisa ukuqina kwakho okuyisisekelo.
Ukwakheka Komkhiqizo: Ibha yama-angle ayisithupha yokuvula kulula ukuyisebenzisa futhi iqukethe izingxenye ezilandelayo: isibambo esikhishwayo sokwandisa induduzo nokubamba;ifreyimu yensimbi enezingqimba ezimbili zokuzinza okuthuthukisiwe;kanye namantongomane aqinisayo ukuze kuthuthukiswe ukumelana nokulungiswa kokuqina.
Material: Ibha yama-engeli ayisithupha yokuvula yenziwe ngensimbi engagqwali yekhwalithi ephezulu, eqinile futhi ehlala isikhathi eside.Ukwakhiwa kwayo okuhlala isikhathi eside kuklanyelwe ukunikeza ukuzinza nokusekela okuhle kakhulu phakathi nezikhathi zokuzivocavoca.
Leli thuluzi lokuqeqesha amandla okuvula ibha enama-engeli ayisithupha liyisinqumo esihle kakhulu sokwakha amandla omzimba aphezulu namandla ayisisekelo kuyilapho uhlinzeka ngokujima okuphephile nokunethezekile.Leli ithuluzi elihle lokuzivocavoca lalabo abafuna ukuthuthukisa amandla abo angokomzimba futhi bahlale belungile.